Butter Converter

Convert butter between sticks, cups, tablespoons, grams, ounces, and more β€” with a visual stick reference

US standard (Β½ cup each)
Most baking recipes
1 box = 1 lb = 4 sticks
Visual reference

About This Tool

American recipes use sticks and cups, European recipes use grams, and some recipes just say "3 tablespoons." Converting between butter measurements is one of the most common cooking searches β€” and getting it wrong ruins your baking. This converter handles all butter units instantly. Type a number into any field β€” sticks, cups, tablespoons, teaspoons, grams, ounces, pounds, or milliliters β€” and every other field updates in real time. It also shows a visual butter stick with markings so you can see exactly where to cut. Bookmark this page. You'll use it every time you bake.

How to Use

1. Type a number into any unit field 2. All other fields update instantly 3. Use the quick-pick buttons for common baking amounts 4. The visual stick reference shows where to cut 5. Click "Copy Link" to share a specific conversion

Frequently Asked Questions

How many grams is one stick of butter?
One stick of butter is 113.4 grams (often rounded to 113g). A US stick is exactly Β½ cup, 4 ounces, or 8 tablespoons.
How many tablespoons is one stick of butter?
One stick of butter is exactly 8 tablespoons (tbsp). Half a stick is 4 tablespoons. Most butter stick wrappers have tablespoon markings printed on them.
How many cups is one stick of butter?
One stick of butter is exactly Β½ cup (0.5 cups). Two sticks equal 1 cup. Four sticks equal 1 pound (2 cups).
How do I measure butter without a scale?
US butter sticks have measurement markings on the wrapper β€” each line is 1 tablespoon. If you need ΒΌ cup, cut the stick in half. For 2 tablespoons, cut ΒΌ of the stick. For European block butter, use the water displacement method: fill a measuring cup to the target line with water, then push butter in until the water reaches the cup line.
How many sticks of butter is 200 grams?
200 grams of butter is approximately 1.76 sticks, or about 1ΒΎ sticks. More precisely, it's 0.88 cups or 14.1 tablespoons.
Why do American recipes use sticks?
In the US, butter is sold in ΒΌ-pound (113g) sticks, packaged 4 to a box (1 pound total). Each stick has tablespoon markings on the wrapper, making it easy to measure without a scale. This is why US recipes commonly call for '1 stick' or 'Β½ stick' β€” it's the most convenient unit for American home bakers.
Is butter the same volume as oil or water?
No. Butter is about 80% fat, 15% water, and 5% milk solids, so it's denser than oil and less dense than water. 1 cup of butter weighs 227g, while 1 cup of water weighs 237g and 1 cup of vegetable oil weighs about 218g. Never substitute equal volumes of butter and oil without adjusting.

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